Bikini Fitness Models
Bikini fitness models showcase their assets and muscle tone, with the latter as a result of months of preparation and working out. Becoming a fitness contest participant is no laughing matter; it involves months of rigorous training and changes in daily eating habits months before the actual competition. Becoming a fitness model doesn’t just involve photo shoots for sports magazines and ads. It also involves joining competitions as many of these events offer exposure and modeling contracts as prizes.
If you’re interested in joining modeling contests, read on to know more about what a typical bikini fitness event consists of.
Bikini fitness contests
This kind of contest usually involves the following rounds: routine, swimsuit, and interview.
During the routine round, the contestants perform routines that showcase their style, overall performance, athletic ability, and personality. A routine may involve dance moves, aerobics, gymnastics, or any presentation that will highlight the performer’s athleticism. Props are allowed for the performance but they will have to be approved by the competition committee before the show. Participants are not allowed to wear G-strings or thongs as part of the costume unless tights or athletic wear is worn underneath.
In the swimsuit round, participants are usually judged according to these criteria, although they may vary from contest to contest: complexion, poise, body shape, symmetry, tone, overall condition, and presentation. Because this is different from bodybuilding events, the emphasis is not on muscle mass but on the overall appearance of the body. Again, provocative bathing suits such as thongs and G-strings are not allowed.
Although not all bikini contests have interview rounds, some include this to test the contestants. The judges usually look for articulate and thought-provoking responses to the questions.
Tips when preparing for a bikini model competition
It’s very important that you stick to a regular exercise routine to keep your muscle firm and lean. Effective changes in diet include an increase in water, fiber, and protein intake. It’s also vital that you prepare what you are going to wear. When looking for the perfect bikini, look for a style that complements your curves, muscle tone, and complexion. Make sure that you follow the rules regarding too provocative swimming outfits. To achieve a lovely complexion, get a nice tan that can hide imperfections and highlight muscle tone. You don’t have to spend an afternoon under the sun to get an award-winning complexion. You can just spend some time on a tanning bed or use tanning lotions and body bronzers.
Practice in front of the mirror when doing your poses, quarter-turns, and walk. The way you walk across the stage and carry yourself can sometimes make or break your chances of winning in the competition.